Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 133 kcal —
- Protina 9.6 g 19%
- Carbohydrate 6.9 g 3%
- Taba 7.2 g 9%
- Saturated fat 1.2 g 6%
- Hibla 0.9 g 3%
- Asukal 1.4 g —
- Sodium 305 mg 13%
- Cholesterol 35 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10 µg 1%
- Bitamina C 11.4 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Bitamina K 18.7 µg 16%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 21 µg 5%
- Bitamina B12 0.12 µg 5%
- Choline 25.8 mg 5%
Mga mineral
- Calcium 20 mg 2%
- Iron 0.69 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 103 mg 8%
- Potassium 208 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.09 mg 10%
- Selenium 9.9 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9.6 g | 6.9 g | 7.2 g |
| 1 bahagi | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 bahagi | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ bahagi | 108.5 g | 144 | 11 g | 7.5 g | 7.8 g |
| 3 bahagi | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 bahagi | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4.8 g | 3.4 g | 3.6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 133 kcal, 9.6 g na protina, 6.9 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 1 bahagi (217 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 289 kcal, 21 g na protina, 15 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 2 bahagi (434 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 577 kcal, 42 g na protina, 30 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang ½ bahagi (108.5 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 144 kcal, 11 g na protina, 7.5 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 3 bahagi (651 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 866 kcal, 63 g na protina, 45 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 4 bahagi (868 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 1154 kcal, 84 g na protina, 60 g na carbohydrate at 62 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 67 kcal, 4.8 g na protina, 3.4 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 200 kcal, 15 g na protina, 10 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27345320 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
