Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 151 kcal —
- Protina 6.9 g 14%
- Carbohydrate 19 g 7%
- Taba 5 g 6%
- Saturated fat 0.8 g 4%
- Hibla 0.9 g 3%
- Asukal 0.6 g —
- Sodium 356 mg 15%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 0.9 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.79 mg 5%
- Bitamina K 8.1 µg 7%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 43 µg 11%
- Bitamina B12 0.06 µg 3%
- Choline 17.3 mg 3%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.98 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 81 mg 6%
- Potassium 117 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.07 mg 7%
- Selenium 8.9 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6.9 g | 19 g | 5 g |
| 1 bahagi | 162 g | 245 | 11 g | 31 g | 8 g |
| 2 bahagi | 324 g | 489 | 22 g | 61 g | 16 g |
| ½ bahagi | 81 g | 122 | 5.5 g | 15 g | 4 g |
| 3 bahagi | 486 g | 734 | 33 g | 92 g | 24 g |
| 4 bahagi | 648 g | 978 | 44 g | 122 g | 32 g |
| 50 g | 50 g | 76 | 3.4 g | 9.4 g | 2.5 g |
| 150 g | 150 g | 227 | 10 g | 28 g | 7.4 g |
| 200 g | 200 g | 302 | 14 g | 38 g | 9.9 g |
| 250 g | 250 g | 378 | 17 g | 47 g | 12 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
- Manok o pabo na may kaninwalang sarsa149 kcal / 100 g
- Pork rice147 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 151 kcal, 6.9 g na protina, 19 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 245 kcal, 11 g na protina, 31 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 489 kcal, 22 g na protina, 61 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 122 kcal, 5.5 g na protina, 15 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 734 kcal, 33 g na protina, 92 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 978 kcal, 44 g na protina, 122 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 76 kcal, 3.4 g na protina, 9.4 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 227 kcal, 10 g na protina, 28 g na carbohydrate at 7.4 g na taba.
Pinagmulan: FNDDS (USDA) 27345020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
