Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 150 kcal —
- Protina 6.8 g 14%
- Carbohydrate 17 g 6%
- Taba 5.5 g 7%
- Saturated fat 0.9 g 4%
- Hibla 1 g 4%
- Asukal 0.7 g —
- Sodium 345 mg 15%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 108 µg 12%
- Bitamina C 5 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Bitamina K 16.1 µg 13%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.3 mg 15%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 44 µg 11%
- Bitamina B12 0.06 µg 3%
- Choline 15.9 mg 3%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.98 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 77 mg 6%
- Potassium 110 mg 2%
- Zinc 0.65 mg 6%
- Copper 0.07 mg 7%
- Selenium 8.8 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6.8 g | 17 g | 5.5 g |
| 1 bahagi | 162 g | 243 | 11 g | 28 g | 8.9 g |
| 2 bahagi | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ bahagi | 81 g | 122 | 5.5 g | 14 g | 4.4 g |
| 3 bahagi | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 bahagi | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3.4 g | 8.6 g | 2.7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8.2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 150 kcal, 6.8 g na protina, 17 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 243 kcal, 11 g na protina, 28 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 486 kcal, 22 g na protina, 56 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 122 kcal, 5.5 g na protina, 14 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 729 kcal, 33 g na protina, 84 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 972 kcal, 44 g na protina, 112 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 75 kcal, 3.4 g na protina, 8.6 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 225 kcal, 10 g na protina, 26 g na carbohydrate at 8.2 g na taba.
Pinagmulan: FNDDS (USDA) 27345010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
