Alamin ang laman ng plato mo
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 100 kcal —
- Protina 2.4 g 5%
- Carbohydrate 19 g 7%
- Taba 0.8 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.8 g 6%
- Asukal 0.8 g —
- Sodium 172 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 60 µg 7%
- Bitamina C 6.9 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0.27 mg 2%
- Bitamina K 8.4 µg 7%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 12 µg 3%
- Bitamina B12 0 µg 0%
- Choline 9.5 mg 2%
Mga mineral
- Calcium 11 mg 1%
- Iron 0.56 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 87 mg 7%
- Potassium 122 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.4 g | 19 g | 0.8 g |
| 1 bahagi | 220 g | 220 | 5.3 g | 42 g | 1.8 g |
| 2 bahagi | 440 g | 440 | 11 g | 83 g | 3.5 g |
| ½ bahagi | 110 g | 110 | 2.6 g | 21 g | 0.9 g |
| 3 bahagi | 660 g | 660 | 16 g | 125 g | 5.3 g |
| 4 bahagi | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1.2 g | 9.5 g | 0.4 g |
| 150 g | 150 g | 150 | 3.6 g | 28 g | 1.2 g |
| 200 g | 200 g | 200 | 4.8 g | 38 g | 1.6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
Mga kahawig na pagkain
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Mga tanong tungkol sa Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Ilang calories ang nasa 100 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
Ang 100 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat ay may 100 kcal, 2.4 g na protina, 19 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 1 bahagi (220 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
Ang 1 bahagi (220 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat ay may 220 kcal, 5.3 g na protina, 42 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 2 bahagi (440 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
Ang 2 bahagi (440 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat ay may 440 kcal, 11 g na protina, 83 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa ½ bahagi (110 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
Ang ½ bahagi (110 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat ay may 110 kcal, 2.6 g na protina, 21 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (660 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
Ang 3 bahagi (660 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat ay may 660 kcal, 16 g na protina, 125 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 4 bahagi (880 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
Ang 4 bahagi (880 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat ay may 880 kcal, 21 g na protina, 167 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
Ang 50 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat ay may 50 kcal, 1.2 g na protina, 9.5 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
Ang 150 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat ay may 150 kcal, 3.6 g na protina, 28 g na carbohydrate at 1.2 g na taba.
Pinagmulan: FNDDS (USDA) 58161522 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
