Alamin ang laman ng plato mo
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 131 kcal —
- Protina 5.9 g 12%
- Carbohydrate 14 g 5%
- Taba 5.4 g 7%
- Saturated fat 1 g 5%
- Hibla 1.1 g 4%
- Asukal 1.5 g —
- Sodium 306 mg 13%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 84 µg 9%
- Bitamina C 5.6 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 13.8 µg 12%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 35 µg 9%
- Bitamina B12 0.22 µg 9%
- Choline 21.1 mg 4%
Mga mineral
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 58 mg 5%
- Potassium 156 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 7.7 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.9 g | 14 g | 5.4 g |
| 1 bahagi | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 bahagi | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ bahagi | 124.5 g | 163 | 7.3 g | 17 g | 6.7 g |
| 3 bahagi | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 bahagi | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2.9 g | 6.9 g | 2.7 g |
| 150 g | 150 g | 197 | 8.8 g | 21 g | 8.1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Mga kahawig na pagkain
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 131 kcal, 5.9 g na protina, 14 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 1 bahagi (249 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 326 kcal, 15 g na protina, 34 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 2 bahagi (498 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 652 kcal, 29 g na protina, 69 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 163 kcal, 7.3 g na protina, 17 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 3 bahagi (747 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 979 kcal, 44 g na protina, 103 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 4 bahagi (996 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 1305 kcal, 58 g na protina, 137 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 66 kcal, 2.9 g na protina, 6.9 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 197 kcal, 8.8 g na protina, 21 g na carbohydrate at 8.1 g na taba.
Pinagmulan: FNDDS (USDA) 27315210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
