Alamin ang laman ng plato mo
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 132 kcal —
- Protina 5.9 g 12%
- Carbohydrate 15 g 5%
- Taba 5 g 6%
- Saturated fat 1 g 5%
- Hibla 1 g 4%
- Asukal 1.4 g —
- Sodium 302 mg 13%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 2.5 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 1.1 mg 8%
- Bitamina K 7.9 µg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.23 µg 10%
- Choline 22.1 mg 4%
Mga mineral
- Calcium 13 mg 1%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 61 mg 5%
- Potassium 162 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 7.7 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.9 g | 15 g | 5 g |
| 1 bahagi | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 bahagi | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ bahagi | 124.5 g | 164 | 7.4 g | 19 g | 6.2 g |
| 3 bahagi | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 bahagi | 996 g | 1315 | 59 g | 150 g | 50 g |
| 50 g | 50 g | 66 | 3 g | 7.5 g | 2.5 g |
| 150 g | 150 g | 198 | 8.9 g | 23 g | 7.5 g |
| 200 g | 200 g | 264 | 12 g | 30 g | 10 g |
| 250 g | 250 g | 330 | 15 g | 38 g | 13 g |
Mga kahawig na pagkain
- Beef rice131 kcal / 100 g
- Beef rice149 kcal / 100 g
- Pork rice133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 132 kcal, 5.9 g na protina, 15 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 1 bahagi (249 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 329 kcal, 15 g na protina, 38 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 2 bahagi (498 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 657 kcal, 29 g na protina, 75 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 164 kcal, 7.4 g na protina, 19 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 3 bahagi (747 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 986 kcal, 44 g na protina, 113 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 4 bahagi (996 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 1315 kcal, 59 g na protina, 150 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 66 kcal, 3 g na protina, 7.5 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 198 kcal, 8.9 g na protina, 23 g na carbohydrate at 7.5 g na taba.
Pinagmulan: FNDDS (USDA) 27315220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
