Alamin ang laman ng plato mo
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 5.6 g 11%
- Carbohydrate 14 g 5%
- Taba 5.1 g 7%
- Saturated fat 1 g 5%
- Hibla 1.1 g 4%
- Asukal 1.5 g —
- Sodium 310 mg 13%
- Cholesterol 11 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 85 µg 9%
- Bitamina C 5.7 mg 6%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.3 mg 9%
- Bitamina K 13.2 µg 11%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.1 µg 4%
- Choline 18.7 mg 3%
Mga mineral
- Calcium 17 mg 1%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 66 mg 5%
- Potassium 179 mg 4%
- Zinc 0.66 mg 6%
- Copper 0.08 mg 9%
- Selenium 8.2 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5.6 g | 14 g | 5.1 g |
| 1 bahagi | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 bahagi | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ bahagi | 124.5 g | 161 | 7 g | 17 g | 6.3 g |
| 3 bahagi | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 bahagi | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2.8 g | 6.9 g | 2.5 g |
| 150 g | 150 g | 194 | 8.4 g | 21 g | 7.6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Mga kahawig na pagkain
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Mga tanong tungkol sa Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 100 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 129 kcal, 5.6 g na protina, 14 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 1 bahagi (249 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 321 kcal, 14 g na protina, 35 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 2 bahagi (498 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 642 kcal, 28 g na protina, 69 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 161 kcal, 7 g na protina, 17 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 3 bahagi (747 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 964 kcal, 42 g na protina, 104 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 4 bahagi (996 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 1285 kcal, 56 g na protina, 138 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 50 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 65 kcal, 2.8 g na protina, 6.9 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 150 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 194 kcal, 8.4 g na protina, 21 g na carbohydrate at 7.6 g na taba.
Pinagmulan: FNDDS (USDA) 27320340 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
