Alamin ang laman ng plato mo
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 124 kcal —
- Protina 4.8 g 10%
- Carbohydrate 9.4 g 3%
- Taba 7 g 9%
- Saturated fat 1 g 5%
- Hibla 1.7 g 6%
- Asukal 1.8 g —
- Sodium 341 mg 15%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 84 µg 9%
- Bitamina C 8.6 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 1.8 mg 12%
- Bitamina K 16.4 µg 14%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.05 µg 2%
- Choline 18.9 mg 3%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.58 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 62 mg 5%
- Potassium 282 mg 6%
- Zinc 0.43 mg 4%
- Copper 0.12 mg 13%
- Selenium 3.5 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 4.8 g | 9.4 g | 7 g |
| 1 bahagi | 252 g | 312 | 12 g | 24 g | 18 g |
| 2 bahagi | 504 g | 625 | 24 g | 47 g | 35 g |
| ½ bahagi | 126 g | 156 | 6.1 g | 12 g | 8.8 g |
| 3 bahagi | 756 g | 937 | 36 g | 71 g | 53 g |
| 4 bahagi | 1008 g | 1250 | 49 g | 95 g | 71 g |
| 50 g | 50 g | 62 | 2.4 g | 4.7 g | 3.5 g |
| 150 g | 150 g | 186 | 7.2 g | 14 g | 11 g |
| 200 g | 200 g | 248 | 9.6 g | 19 g | 14 g |
| 250 g | 250 g | 310 | 12 g | 24 g | 18 g |
Mga kahawig na pagkain
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 124 kcal, 4.8 g na protina, 9.4 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 312 kcal, 12 g na protina, 24 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 625 kcal, 24 g na protina, 47 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 156 kcal, 6.1 g na protina, 12 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 937 kcal, 36 g na protina, 71 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 1250 kcal, 49 g na protina, 95 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 62 kcal, 2.4 g na protina, 4.7 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 186 kcal, 7.2 g na protina, 14 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27341055 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
