Alamin ang laman ng plato mo
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 6.2 g 12%
- Carbohydrate 11 g 4%
- Taba 6 g 8%
- Saturated fat 0.9 g 5%
- Hibla 1.8 g 6%
- Asukal 1.2 g —
- Sodium 345 mg 15%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 107 µg 12%
- Bitamina C 9.3 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 8%
- Bitamina K 18 µg 15%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.23 mg 13%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.06 µg 3%
- Choline 22.4 mg 4%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.45 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 75 mg 6%
- Potassium 281 mg 6%
- Zinc 0.52 mg 5%
- Copper 0.12 mg 14%
- Selenium 4.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6.2 g | 12 g | 6 g |
| 1 bahagi | 162 g | 209 | 10 g | 19 g | 9.7 g |
| 2 bahagi | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ bahagi | 81 g | 104 | 5 g | 9.3 g | 4.8 g |
| 3 bahagi | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 bahagi | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3.1 g | 5.7 g | 3 g |
| 150 g | 150 g | 194 | 9.2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 129 kcal, 6.2 g na protina, 12 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 209 kcal, 10 g na protina, 19 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 418 kcal, 20 g na protina, 37 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 104 kcal, 5 g na protina, 9.3 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 627 kcal, 30 g na protina, 56 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 836 kcal, 40 g na protina, 75 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 65 kcal, 3.1 g na protina, 5.7 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 194 kcal, 9.2 g na protina, 17 g na carbohydrate at 9 g na taba.
Pinagmulan: FNDDS (USDA) 27341010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
