Alamin ang laman ng plato mo
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 4.7 g 9%
- Carbohydrate 9.8 g 4%
- Taba 6.8 g 9%
- Saturated fat 1.1 g 5%
- Hibla 1.4 g 5%
- Asukal 0.9 g —
- Sodium 342 mg 15%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 79 µg 9%
- Bitamina C 6.9 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 8%
- Bitamina K 15.1 µg 13%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.05 µg 2%
- Choline 17.4 mg 3%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.36 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 60 mg 5%
- Potassium 218 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.1 mg 11%
- Selenium 3.5 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 4.7 g | 9.8 g | 6.8 g |
| 1 bahagi | 252 g | 310 | 12 g | 25 g | 17 g |
| 2 bahagi | 504 g | 620 | 24 g | 49 g | 34 g |
| ½ bahagi | 126 g | 155 | 5.9 g | 12 g | 8.6 g |
| 3 bahagi | 756 g | 930 | 36 g | 74 g | 52 g |
| 4 bahagi | 1008 g | 1240 | 48 g | 99 g | 69 g |
| 50 g | 50 g | 62 | 2.4 g | 4.9 g | 3.4 g |
| 150 g | 150 g | 185 | 7.1 g | 15 g | 10 g |
| 200 g | 200 g | 246 | 9.4 g | 20 g | 14 g |
| 250 g | 250 g | 308 | 12 g | 24 g | 17 g |
Mga kahawig na pagkain
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ilang calories ang nasa 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 123 kcal, 4.7 g na protina, 9.8 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 310 kcal, 12 g na protina, 25 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 620 kcal, 24 g na protina, 49 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 155 kcal, 5.9 g na protina, 12 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 930 kcal, 36 g na protina, 74 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 1240 kcal, 48 g na protina, 99 g na carbohydrate at 69 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 62 kcal, 2.4 g na protina, 4.9 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 185 kcal, 7.1 g na protina, 15 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27341025 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
