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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Calories at mga nutrisyon

127
calorieskcal bawat 100 g
Protina5.3 g
Carbs9.7 g
Taba7.1 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 127 kcal —
  • Protina 5.3 g 11%
  • Carbohydrate 9.7 g 4%
  • Taba 7.1 g 9%
  • Saturated fat 1.4 g 7%
  • Hibla 1.4 g 5%
  • Asukal 1.3 g —
  • Sodium 307 mg 13%
  • Cholesterol 12 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 77 µg 9%
  • Bitamina C 6.4 mg 7%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 1.2 mg 8%
  • Bitamina K 18.4 µg 15%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 1.3 mg 8%
  • Bitamina B6 0.18 mg 11%
  • Folate (B9) 11 µg 3%
  • Bitamina B12 0.25 µg 10%
  • Choline 25.2 mg 5%

Mga mineral

  • Calcium 23 mg 2%
  • Iron 0.57 mg 3%
  • Magnesium 14 mg 3%
  • Phosphorus 60 mg 5%
  • Potassium 217 mg 5%
  • Zinc 0.85 mg 8%
  • Copper 0.09 mg 10%
  • Selenium 4.9 µg 9%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1275.3 g9.7 g7.1 g
1 bahagi252 g32013 g25 g18 g
2 bahagi504 g64027 g49 g36 g
½ bahagi126 g1606.7 g12 g8.9 g
3 bahagi756 g96040 g74 g53 g
4 bahagi1008 g128053 g98 g71 g
50 g50 g642.6 g4.9 g3.5 g
150 g150 g1917.9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Mga tanong tungkol sa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Ilang calories ang nasa 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 127 kcal, 5.3 g na protina, 9.7 g na carbohydrate at 7.1 g na taba.

Ilang calories ang nasa 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 320 kcal, 13 g na protina, 25 g na carbohydrate at 18 g na taba.

Ilang calories ang nasa 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 640 kcal, 27 g na protina, 49 g na carbohydrate at 36 g na taba.

Ilang calories ang nasa ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 160 kcal, 6.7 g na protina, 12 g na carbohydrate at 8.9 g na taba.

Ilang calories ang nasa 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 960 kcal, 40 g na protina, 74 g na carbohydrate at 53 g na taba.

Ilang calories ang nasa 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 1280 kcal, 53 g na protina, 98 g na carbohydrate at 71 g na taba.

Ilang calories ang nasa 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 64 kcal, 2.6 g na protina, 4.9 g na carbohydrate at 3.5 g na taba.

Ilang calories ang nasa 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 191 kcal, 7.9 g na protina, 15 g na carbohydrate at 11 g na taba.

Pinagmulan: FNDDS (USDA) 27311610 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla