Alamin ang laman ng plato mo
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 7.5 g 15%
- Carbohydrate 10 g 4%
- Taba 5.9 g 8%
- Saturated fat 2.5 g 13%
- Hibla 1.4 g 5%
- Asukal 1 g —
- Sodium 343 mg 15%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 104 µg 12%
- Bitamina C 7.3 mg 8%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.47 mg 3%
- Bitamina K 11.3 µg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.14 µg 6%
- Choline 18.6 mg 3%
Mga mineral
- Calcium 96 mg 7%
- Iron 0.44 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 120 mg 10%
- Potassium 255 mg 5%
- Zinc 0.74 mg 7%
- Copper 0.1 mg 11%
- Selenium 5.3 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7.5 g | 10 g | 5.9 g |
| 1 bahagi | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 bahagi | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ bahagi | 126 g | 163 | 9.5 g | 13 g | 7.5 g |
| 3 bahagi | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 bahagi | 1008 g | 1300 | 76 g | 104 g | 60 g |
| 50 g | 50 g | 65 | 3.8 g | 5.2 g | 3 g |
| 150 g | 150 g | 194 | 11 g | 16 g | 8.9 g |
| 200 g | 200 g | 258 | 15 g | 21 g | 12 g |
| 250 g | 250 g | 323 | 19 g | 26 g | 15 g |
Mga kahawig na pagkain
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 129 kcal, 7.5 g na protina, 10 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 325 kcal, 19 g na protina, 26 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 650 kcal, 38 g na protina, 52 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 163 kcal, 9.5 g na protina, 13 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 975 kcal, 57 g na protina, 78 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 1300 kcal, 76 g na protina, 104 g na carbohydrate at 60 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 65 kcal, 3.8 g na protina, 5.2 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 194 kcal, 11 g na protina, 16 g na carbohydrate at 8.9 g na taba.
Pinagmulan: FNDDS (USDA) 27341045 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
