Alamin ang laman ng plato mo
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 126 kcal —
- Protina 4.8 g 10%
- Carbohydrate 9.7 g 4%
- Taba 7.1 g 9%
- Saturated fat 1.2 g 6%
- Hibla 1.4 g 5%
- Asukal 1.3 g —
- Sodium 342 mg 15%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 78 µg 9%
- Bitamina C 6.4 mg 7%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.3 mg 9%
- Bitamina K 18.6 µg 16%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.16 mg 10%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.09 µg 4%
- Choline 19 mg 3%
Mga mineral
- Calcium 23 mg 2%
- Iron 0.35 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 65 mg 5%
- Potassium 220 mg 5%
- Zinc 0.41 mg 4%
- Copper 0.09 mg 10%
- Selenium 4 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4.8 g | 9.7 g | 7.1 g |
| 1 bahagi | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 bahagi | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ bahagi | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 bahagi | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 bahagi | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2.4 g | 4.8 g | 3.6 g |
| 150 g | 150 g | 189 | 7.2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9.6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Mga kahawig na pagkain
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 100 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 126 kcal, 4.8 g na protina, 9.7 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 318 kcal, 12 g na protina, 24 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 635 kcal, 24 g na protina, 49 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 159 kcal, 6 g na protina, 12 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 953 kcal, 36 g na protina, 73 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 1270 kcal, 48 g na protina, 98 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 50 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 63 kcal, 2.4 g na protina, 4.8 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 150 g ng Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 189 kcal, 7.2 g na protina, 15 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27341035 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
