Alamin ang laman ng plato mo
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 126 kcal —
- Protina 5 g 10%
- Carbohydrate 9.8 g 4%
- Taba 6.8 g 9%
- Saturated fat 1.3 g 6%
- Hibla 1.4 g 5%
- Asukal 1 g —
- Sodium 306 mg 13%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 79 µg 9%
- Bitamina C 7 mg 8%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.2 mg 8%
- Bitamina K 14.8 µg 12%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.21 mg 13%
- Folate (B9) 10 µg 3%
- Bitamina B12 0.1 µg 4%
- Choline 21.7 mg 4%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.41 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 62 mg 5%
- Potassium 238 mg 5%
- Zinc 0.52 mg 5%
- Copper 0.1 mg 11%
- Selenium 4.9 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 9.8 g | 6.8 g |
| 1 bahagi | 252 g | 318 | 13 g | 25 g | 17 g |
| 2 bahagi | 504 g | 635 | 25 g | 50 g | 35 g |
| ½ bahagi | 126 g | 159 | 6.3 g | 12 g | 8.6 g |
| 3 bahagi | 756 g | 953 | 38 g | 74 g | 52 g |
| 4 bahagi | 1008 g | 1270 | 50 g | 99 g | 69 g |
| 50 g | 50 g | 63 | 2.5 g | 4.9 g | 3.4 g |
| 150 g | 150 g | 189 | 7.5 g | 15 g | 10 g |
| 200 g | 200 g | 252 | 10 g | 20 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 25 g | 17 g |
Mga kahawig na pagkain
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Mga tanong tungkol sa Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ilang calories ang nasa 100 g ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 100 g ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 126 kcal, 5 g na protina, 9.8 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 1 bahagi (252 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 318 kcal, 13 g na protina, 25 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 2 bahagi (504 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 635 kcal, 25 g na protina, 50 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang ½ bahagi (126 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 159 kcal, 6.3 g na protina, 12 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 3 bahagi (756 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 953 kcal, 38 g na protina, 74 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 4 bahagi (1008 g) ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 1270 kcal, 50 g na protina, 99 g na carbohydrate at 69 g na taba.
Ilang calories ang nasa 50 g ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 50 g ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 63 kcal, 2.5 g na protina, 4.9 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 150 g ng Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 189 kcal, 7.5 g na protina, 15 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27320140 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
