Alamin ang laman ng plato mo
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 125 kcal —
- Protina 6.5 g 13%
- Carbohydrate 12 g 4%
- Taba 5 g 6%
- Saturated fat 1 g 5%
- Hibla 1.5 g 5%
- Asukal 1.6 g —
- Sodium 314 mg 14%
- Cholesterol 24 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 88 µg 10%
- Bitamina C 5.7 mg 6%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.2 mg 8%
- Bitamina K 12.5 µg 10%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 46 µg 12%
- Bitamina B12 0.14 µg 6%
- Choline 29.4 mg 5%
Mga mineral
- Calcium 18 mg 1%
- Iron 1.2 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 81 mg 6%
- Potassium 182 mg 4%
- Zinc 0.74 mg 7%
- Copper 0.09 mg 10%
- Selenium 15.6 µg 28%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6.5 g | 12 g | 5 g |
| 1 bahagi | 249 g | 311 | 16 g | 31 g | 13 g |
| 2 bahagi | 498 g | 623 | 32 g | 61 g | 25 g |
| ½ bahagi | 124.5 g | 156 | 8.1 g | 15 g | 6.2 g |
| 3 bahagi | 747 g | 934 | 48 g | 92 g | 38 g |
| 4 bahagi | 996 g | 1245 | 65 g | 122 g | 50 g |
| 50 g | 50 g | 63 | 3.2 g | 6.1 g | 2.5 g |
| 150 g | 150 g | 188 | 9.7 g | 18 g | 7.5 g |
| 200 g | 200 g | 250 | 13 g | 25 g | 10 g |
| 250 g | 250 g | 313 | 16 g | 31 g | 13 g |
Mga kahawig na pagkain
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef noodles126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork rice129 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Beef noodles127 kcal / 100 g
Mga tanong tungkol sa Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 100 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 125 kcal, 6.5 g na protina, 12 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 1 bahagi (249 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 311 kcal, 16 g na protina, 31 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 2 bahagi (498 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 623 kcal, 32 g na protina, 61 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 156 kcal, 8.1 g na protina, 15 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 3 bahagi (747 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 934 kcal, 48 g na protina, 92 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 4 bahagi (996 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 1245 kcal, 65 g na protina, 122 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa 50 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 50 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 63 kcal, 3.2 g na protina, 6.1 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 150 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 188 kcal, 9.7 g na protina, 18 g na carbohydrate at 7.5 g na taba.
Pinagmulan: FNDDS (USDA) 27320070 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
