Alamin ang laman ng plato mo
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 151 kcal —
- Protina 8.4 g 17%
- Carbohydrate 17 g 6%
- Taba 4.9 g 6%
- Saturated fat 1.1 g 6%
- Hibla 1.4 g 5%
- Asukal 0.8 g —
- Sodium 313 mg 14%
- Cholesterol 32 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 1 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.5 mg 3%
- Bitamina K 6.5 µg 5%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 58 µg 14%
- Bitamina B12 0.19 µg 8%
- Choline 37.6 mg 7%
Mga mineral
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 104 mg 8%
- Potassium 147 mg 3%
- Zinc 0.96 mg 9%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 8.4 g | 17 g | 4.9 g |
| 1 bahagi | 162 g | 245 | 14 g | 27 g | 8 g |
| 2 bahagi | 324 g | 489 | 27 g | 55 g | 16 g |
| ½ bahagi | 81 g | 122 | 6.8 g | 14 g | 4 g |
| 3 bahagi | 486 g | 734 | 41 g | 82 g | 24 g |
| 4 bahagi | 648 g | 978 | 55 g | 110 g | 32 g |
| 50 g | 50 g | 76 | 4.2 g | 8.5 g | 2.5 g |
| 150 g | 150 g | 227 | 13 g | 25 g | 7.4 g |
| 200 g | 200 g | 302 | 17 g | 34 g | 9.8 g |
| 250 g | 250 g | 378 | 21 g | 42 g | 12 g |
Mga kahawig na pagkain
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Mga tanong tungkol sa Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 100 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 151 kcal, 8.4 g na protina, 17 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 245 kcal, 14 g na protina, 27 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 489 kcal, 27 g na protina, 55 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 122 kcal, 6.8 g na protina, 14 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 734 kcal, 41 g na protina, 82 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 978 kcal, 55 g na protina, 110 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 50 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 50 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 76 kcal, 4.2 g na protina, 8.5 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 150 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 227 kcal, 13 g na protina, 25 g na carbohydrate at 7.4 g na taba.
Pinagmulan: FNDDS (USDA) 27320025 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
