Alamin ang laman ng plato mo
Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 127 kcal —
- Protina 4.8 g 10%
- Carbohydrate 14 g 5%
- Taba 5.4 g 7%
- Saturated fat 1.4 g 7%
- Hibla 1.7 g 6%
- Asukal 1.1 g —
- Sodium 312 mg 14%
- Cholesterol 18 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 5.4 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 0.38 mg 3%
- Bitamina K 8 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.3 µg 13%
- Choline 24.9 mg 5%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.67 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 60 mg 5%
- Potassium 273 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 16%
- Selenium 6.3 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4.8 g | 14 g | 5.4 g |
| 1 bahagi | 162 g | 206 | 7.8 g | 22 g | 8.7 g |
| 2 bahagi | 324 g | 411 | 16 g | 44 g | 17 g |
| ½ bahagi | 81 g | 103 | 3.9 g | 11 g | 4.4 g |
| 3 bahagi | 486 g | 617 | 24 g | 66 g | 26 g |
| 4 bahagi | 648 g | 823 | 31 g | 89 g | 35 g |
| 50 g | 50 g | 64 | 2.4 g | 6.8 g | 2.7 g |
| 150 g | 150 g | 191 | 7.3 g | 21 g | 8.1 g |
| 200 g | 200 g | 254 | 9.7 g | 27 g | 11 g |
| 250 g | 250 g | 318 | 12 g | 34 g | 14 g |
Mga kahawig na pagkain
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Mga tanong tungkol sa Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 100 g ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 127 kcal, 4.8 g na protina, 14 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 206 kcal, 7.8 g na protina, 22 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 411 kcal, 16 g na protina, 44 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 103 kcal, 3.9 g na protina, 11 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 617 kcal, 24 g na protina, 66 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 823 kcal, 31 g na protina, 89 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 50 g ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 50 g ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 64 kcal, 2.4 g na protina, 6.8 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 150 g ng Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 191 kcal, 7.3 g na protina, 21 g na carbohydrate at 8.1 g na taba.
Pinagmulan: FNDDS (USDA) 27311220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
