Alamin ang laman ng plato mo
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 127 kcal —
- Protina 4.8 g 10%
- Carbohydrate 12 g 4%
- Taba 6 g 8%
- Saturated fat 1.5 g 8%
- Hibla 1.8 g 6%
- Asukal 1.2 g —
- Sodium 318 mg 14%
- Cholesterol 18 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 108 µg 12%
- Bitamina C 9.6 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 0.77 mg 5%
- Bitamina K 16.3 µg 14%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.3 µg 13%
- Choline 23.5 mg 4%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.66 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 56 mg 4%
- Potassium 264 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 16%
- Selenium 6.3 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4.8 g | 12 g | 6 g |
| 1 bahagi | 162 g | 206 | 7.7 g | 19 g | 9.7 g |
| 2 bahagi | 324 g | 411 | 15 g | 39 g | 19 g |
| ½ bahagi | 81 g | 103 | 3.9 g | 9.7 g | 4.9 g |
| 3 bahagi | 486 g | 617 | 23 g | 58 g | 29 g |
| 4 bahagi | 648 g | 823 | 31 g | 77 g | 39 g |
| 50 g | 50 g | 64 | 2.4 g | 6 g | 3 g |
| 150 g | 150 g | 191 | 7.1 g | 18 g | 9 g |
| 200 g | 200 g | 254 | 9.5 g | 24 g | 12 g |
| 250 g | 250 g | 318 | 12 g | 30 g | 15 g |
Mga kahawig na pagkain
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Mga tanong tungkol sa Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 100 g ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 127 kcal, 4.8 g na protina, 12 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 206 kcal, 7.7 g na protina, 19 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 411 kcal, 15 g na protina, 39 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 103 kcal, 3.9 g na protina, 9.7 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 617 kcal, 23 g na protina, 58 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 823 kcal, 31 g na protina, 77 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 50 g ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 50 g ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 64 kcal, 2.4 g na protina, 6 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 150 g ng Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 191 kcal, 7.1 g na protina, 18 g na carbohydrate at 9 g na taba.
Pinagmulan: FNDDS (USDA) 27311210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
