Alamin ang laman ng plato mo
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 5.2 g 10%
- Carbohydrate 9.8 g 4%
- Taba 7.2 g 9%
- Saturated fat 1.3 g 7%
- Hibla 1.4 g 5%
- Asukal 0.9 g —
- Sodium 302 mg 13%
- Cholesterol 13 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 78 µg 9%
- Bitamina C 6.9 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 8%
- Bitamina K 15.3 µg 13%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.22 µg 9%
- Choline 24 mg 4%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.59 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 55 mg 4%
- Potassium 215 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.1 mg 11%
- Selenium 4.5 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5.2 g | 9.8 g | 7.2 g |
| 1 bahagi | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 bahagi | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ bahagi | 126 g | 163 | 6.6 g | 12 g | 9 g |
| 3 bahagi | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 bahagi | 1008 g | 1300 | 53 g | 99 g | 72 g |
| 50 g | 50 g | 65 | 2.6 g | 4.9 g | 3.6 g |
| 150 g | 150 g | 194 | 7.8 g | 15 g | 11 g |
| 200 g | 200 g | 258 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 323 | 13 g | 24 g | 18 g |
Mga kahawig na pagkain
- Beef potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Mga tanong tungkol sa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ilang calories ang nasa 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 129 kcal, 5.2 g na protina, 9.8 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 325 kcal, 13 g na protina, 25 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 650 kcal, 26 g na protina, 49 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 163 kcal, 6.6 g na protina, 12 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 975 kcal, 40 g na protina, 74 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 1300 kcal, 53 g na protina, 99 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 65 kcal, 2.6 g na protina, 4.9 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 194 kcal, 7.8 g na protina, 15 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27311600 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
