Alamin ang laman ng plato mo
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 126 kcal —
- Protina 5.3 g 11%
- Carbohydrate 9.4 g 3%
- Taba 7 g 9%
- Saturated fat 1.2 g 6%
- Hibla 1.7 g 6%
- Asukal 1.8 g —
- Sodium 310 mg 13%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 83 µg 9%
- Bitamina C 8.7 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 1.7 mg 11%
- Bitamina K 16.3 µg 14%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.22 µg 9%
- Choline 25.5 mg 5%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.82 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 56 mg 4%
- Potassium 280 mg 6%
- Zinc 0.9 mg 8%
- Copper 0.12 mg 13%
- Selenium 4.5 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.3 g | 9.4 g | 7 g |
| 1 bahagi | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 bahagi | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ bahagi | 126 g | 159 | 6.7 g | 12 g | 8.8 g |
| 3 bahagi | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 bahagi | 1008 g | 1270 | 54 g | 95 g | 70 g |
| 50 g | 50 g | 63 | 2.7 g | 4.7 g | 3.5 g |
| 150 g | 150 g | 189 | 8 g | 14 g | 10 g |
| 200 g | 200 g | 252 | 11 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 24 g | 17 g |
Mga kahawig na pagkain
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Mga tanong tungkol sa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 126 kcal, 5.3 g na protina, 9.4 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 318 kcal, 13 g na protina, 24 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 635 kcal, 27 g na protina, 48 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 159 kcal, 6.7 g na protina, 12 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 953 kcal, 40 g na protina, 71 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 1270 kcal, 54 g na protina, 95 g na carbohydrate at 70 g na taba.
Ilang calories ang nasa 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 63 kcal, 2.7 g na protina, 4.7 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 189 kcal, 8 g na protina, 14 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27311625 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
