Alamin ang laman ng plato mo

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Calories at mga nutrisyon

128
calorieskcal bawat 100 g
Protina5.3 g
Carbs11 g
Taba6.7 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 128 kcal —
  • Protina 5.3 g 11%
  • Carbohydrate 11 g 4%
  • Taba 6.7 g 9%
  • Saturated fat 1.3 g 7%
  • Hibla 1.3 g 5%
  • Asukal 1.3 g —
  • Sodium 303 mg 13%
  • Cholesterol 12 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 8 µg 1%
  • Bitamina C 3.6 mg 4%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 0.96 mg 6%
  • Bitamina K 13 µg 11%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.06 mg 4%
  • Niacin (B3) 1.4 mg 9%
  • Bitamina B6 0.18 mg 11%
  • Folate (B9) 10 µg 3%
  • Bitamina B12 0.25 µg 10%
  • Choline 26.1 mg 5%

Mga mineral

  • Calcium 21 mg 2%
  • Iron 0.57 mg 3%
  • Magnesium 16 mg 4%
  • Phosphorus 62 mg 5%
  • Potassium 223 mg 5%
  • Zinc 0.87 mg 8%
  • Copper 0.09 mg 10%
  • Selenium 4.9 µg 9%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1285.3 g11 g6.7 g
1 bahagi252 g32313 g27 g17 g
2 bahagi504 g64527 g55 g34 g
½ bahagi126 g1616.7 g14 g8.4 g
3 bahagi756 g96840 g82 g51 g
4 bahagi1008 g129054 g110 g67 g
50 g50 g642.7 g5.4 g3.3 g
150 g150 g1928 g16 g10 g
200 g200 g25611 g22 g13 g
250 g250 g32013 g27 g17 g

Mga tanong tungkol sa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Ilang calories ang nasa 100 g ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 100 g ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 128 kcal, 5.3 g na protina, 11 g na carbohydrate at 6.7 g na taba.

Ilang calories ang nasa 1 bahagi (252 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 1 bahagi (252 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 323 kcal, 13 g na protina, 27 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 2 bahagi (504 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 2 bahagi (504 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 645 kcal, 27 g na protina, 55 g na carbohydrate at 34 g na taba.

Ilang calories ang nasa ½ bahagi (126 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang ½ bahagi (126 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 161 kcal, 6.7 g na protina, 14 g na carbohydrate at 8.4 g na taba.

Ilang calories ang nasa 3 bahagi (756 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 3 bahagi (756 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 968 kcal, 40 g na protina, 82 g na carbohydrate at 51 g na taba.

Ilang calories ang nasa 4 bahagi (1008 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 4 bahagi (1008 g) ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 1290 kcal, 54 g na protina, 110 g na carbohydrate at 67 g na taba.

Ilang calories ang nasa 50 g ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 50 g ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 64 kcal, 2.7 g na protina, 5.4 g na carbohydrate at 3.3 g na taba.

Ilang calories ang nasa 150 g ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

Ang 150 g ng Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 192 kcal, 8 g na protina, 16 g na carbohydrate at 10 g na taba.

Pinagmulan: FNDDS (USDA) 27311620 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla