Alamin ang laman ng plato mo
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 127 kcal —
- Protina 5.1 g 10%
- Carbohydrate 11 g 4%
- Taba 6.6 g 9%
- Saturated fat 1.2 g 6%
- Hibla 1.6 g 6%
- Asukal 1.7 g —
- Sodium 301 mg 13%
- Cholesterol 11 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 5.8 mg 6%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.4 mg 9%
- Bitamina K 10.2 µg 9%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.23 mg 13%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.1 µg 4%
- Choline 24.2 mg 4%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.63 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 66 mg 5%
- Potassium 308 mg 7%
- Zinc 0.58 mg 5%
- Copper 0.12 mg 13%
- Selenium 4.9 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.1 g | 11 g | 6.6 g |
| 1 bahagi | 252 g | 320 | 13 g | 27 g | 17 g |
| 2 bahagi | 504 g | 640 | 26 g | 54 g | 34 g |
| ½ bahagi | 126 g | 160 | 6.5 g | 14 g | 8.4 g |
| 3 bahagi | 756 g | 960 | 39 g | 81 g | 50 g |
| 4 bahagi | 1008 g | 1280 | 52 g | 108 g | 67 g |
| 50 g | 50 g | 64 | 2.6 g | 5.3 g | 3.3 g |
| 150 g | 150 g | 191 | 7.7 g | 16 g | 10 g |
| 200 g | 200 g | 254 | 10 g | 21 g | 13 g |
| 250 g | 250 g | 318 | 13 g | 27 g | 17 g |
Mga kahawig na pagkain
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Mga tanong tungkol sa Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 100 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 127 kcal, 5.1 g na protina, 11 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 1 bahagi (252 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 320 kcal, 13 g na protina, 27 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 2 bahagi (504 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 640 kcal, 26 g na protina, 54 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang ½ bahagi (126 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 160 kcal, 6.5 g na protina, 14 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 3 bahagi (756 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 960 kcal, 39 g na protina, 81 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 4 bahagi (1008 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 1280 kcal, 52 g na protina, 108 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa 50 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 50 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 64 kcal, 2.6 g na protina, 5.3 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 150 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 150 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 191 kcal, 7.7 g na protina, 16 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27320110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
