Alamin ang laman ng plato mo
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 130 kcal —
- Protina 5.1 g 10%
- Carbohydrate 14 g 5%
- Taba 5.3 g 7%
- Saturated fat 1.5 g 8%
- Hibla 1.1 g 4%
- Asukal 1.5 g —
- Sodium 316 mg 14%
- Cholesterol 13 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 86 µg 10%
- Bitamina C 5.7 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 1.1 mg 7%
- Bitamina K 12.7 µg 11%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.34 µg 14%
- Choline 18.3 mg 3%
Mga mineral
- Calcium 17 mg 1%
- Iron 1.2 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 59 mg 5%
- Potassium 166 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.09 mg 10%
- Selenium 7.2 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.1 g | 14 g | 5.3 g |
| 1 bahagi | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 bahagi | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ bahagi | 126 g | 164 | 6.5 g | 18 g | 6.7 g |
| 3 bahagi | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 bahagi | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2.6 g | 7 g | 2.7 g |
| 150 g | 150 g | 195 | 7.7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Mga kahawig na pagkain
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Mga tanong tungkol sa Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 100 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 130 kcal, 5.1 g na protina, 14 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 1 bahagi (252 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 328 kcal, 13 g na protina, 35 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 2 bahagi (504 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 655 kcal, 26 g na protina, 71 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang ½ bahagi (126 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 164 kcal, 6.5 g na protina, 18 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 3 bahagi (756 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 983 kcal, 39 g na protina, 106 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 4 bahagi (1008 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 1310 kcal, 52 g na protina, 142 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 50 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 50 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 65 kcal, 2.6 g na protina, 7 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 150 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 195 kcal, 7.7 g na protina, 21 g na carbohydrate at 8 g na taba.
Pinagmulan: FNDDS (USDA) 27330060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
