Alamin ang laman ng plato mo
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 133 kcal —
- Protina 5 g 10%
- Carbohydrate 14 g 5%
- Taba 5.5 g 7%
- Saturated fat 1.6 g 8%
- Hibla 0.8 g 3%
- Asukal 0.6 g —
- Sodium 315 mg 14%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 81 µg 9%
- Bitamina C 3.8 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 0.61 mg 4%
- Bitamina K 11.7 µg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 35 µg 9%
- Bitamina B12 0.34 µg 14%
- Choline 16.7 mg 3%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.92 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 57 mg 5%
- Potassium 99 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Selenium 7.1 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5 g | 14 g | 5.5 g |
| 1 bahagi | 252 g | 335 | 13 g | 36 g | 14 g |
| 2 bahagi | 504 g | 670 | 25 g | 73 g | 28 g |
| ½ bahagi | 126 g | 168 | 6.3 g | 18 g | 6.9 g |
| 3 bahagi | 756 g | 1005 | 38 g | 109 g | 42 g |
| 4 bahagi | 1008 g | 1341 | 51 g | 145 g | 55 g |
| 50 g | 50 g | 67 | 2.5 g | 7.2 g | 2.8 g |
| 150 g | 150 g | 200 | 7.5 g | 22 g | 8.3 g |
| 200 g | 200 g | 266 | 10 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 36 g | 14 g |
Mga kahawig na pagkain
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Mga tanong tungkol sa Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ilang calories ang nasa 100 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 100 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 133 kcal, 5 g na protina, 14 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 1 bahagi (252 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 335 kcal, 13 g na protina, 36 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 2 bahagi (504 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 670 kcal, 25 g na protina, 73 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang ½ bahagi (126 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 168 kcal, 6.3 g na protina, 18 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 3 bahagi (756 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 1005 kcal, 38 g na protina, 109 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 4 bahagi (1008 g) ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 1341 kcal, 51 g na protina, 145 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 50 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 67 kcal, 2.5 g na protina, 7.2 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 150 g ng Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 200 kcal, 7.5 g na protina, 22 g na carbohydrate at 8.3 g na taba.
Pinagmulan: FNDDS (USDA) 27330080 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
