Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 132 kcal —
- Protina 5.2 g 10%
- Carbohydrate 14 g 5%
- Taba 5.7 g 7%
- Saturated fat 0.9 g 5%
- Hibla 0.8 g 3%
- Asukal 0.6 g —
- Sodium 344 mg 15%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 80 µg 9%
- Bitamina C 3.7 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 1.1 mg 7%
- Bitamina K 13 µg 11%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Bitamina B12 0.05 µg 2%
- Choline 12.8 mg 2%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.75 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 62 mg 5%
- Potassium 92 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Selenium 6.7 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.2 g | 14 g | 5.7 g |
| 1 bahagi | 252 g | 333 | 13 g | 36 g | 14 g |
| 2 bahagi | 504 g | 665 | 26 g | 71 g | 29 g |
| ½ bahagi | 126 g | 166 | 6.6 g | 18 g | 7.1 g |
| 3 bahagi | 756 g | 998 | 39 g | 107 g | 43 g |
| 4 bahagi | 1008 g | 1331 | 53 g | 142 g | 57 g |
| 50 g | 50 g | 66 | 2.6 g | 7 g | 2.8 g |
| 150 g | 150 g | 198 | 7.8 g | 21 g | 8.5 g |
| 200 g | 200 g | 264 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 330 | 13 g | 35 g | 14 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 132 kcal, 5.2 g na protina, 14 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 1 bahagi (252 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 333 kcal, 13 g na protina, 36 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 2 bahagi (504 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 665 kcal, 26 g na protina, 71 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang ½ bahagi (126 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 166 kcal, 6.6 g na protina, 18 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 3 bahagi (756 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 998 kcal, 39 g na protina, 107 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 4 bahagi (1008 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 1331 kcal, 53 g na protina, 142 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 66 kcal, 2.6 g na protina, 7 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 198 kcal, 7.8 g na protina, 21 g na carbohydrate at 8.5 g na taba.
Pinagmulan: FNDDS (USDA) 27345210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
