Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 142 kcal —
- Protina 8.1 g 16%
- Carbohydrate 15 g 5%
- Taba 5.2 g 7%
- Saturated fat 2.5 g 12%
- Hibla 0.8 g 3%
- Asukal 0.6 g —
- Sodium 344 mg 15%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 105 µg 12%
- Bitamina C 4 mg 4%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.31 mg 2%
- Bitamina K 9.5 µg 8%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 12%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.15 µg 6%
- Choline 13.7 mg 2%
Mga mineral
- Calcium 98 mg 8%
- Iron 0.85 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 122 mg 10%
- Potassium 123 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.06 mg 6%
- Selenium 8.6 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8.1 g | 15 g | 5.2 g |
| 1 bahagi | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 bahagi | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ bahagi | 124.5 g | 177 | 10 g | 18 g | 6.4 g |
| 3 bahagi | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 bahagi | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7.4 g | 2.6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7.7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 142 kcal, 8.1 g na protina, 15 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 1 bahagi (249 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 354 kcal, 20 g na protina, 37 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 2 bahagi (498 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 707 kcal, 40 g na protina, 73 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang ½ bahagi (124.5 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 177 kcal, 10 g na protina, 18 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 3 bahagi (747 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 1061 kcal, 60 g na protina, 110 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 4 bahagi (996 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 1414 kcal, 80 g na protina, 147 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 71 kcal, 4 g na protina, 7.4 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 213 kcal, 12 g na protina, 22 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 27345440 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
