Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 131 kcal —
- Protina 5.3 g 11%
- Carbohydrate 14 g 5%
- Taba 5.7 g 7%
- Saturated fat 1 g 5%
- Hibla 0.8 g 3%
- Asukal 1 g —
- Sodium 346 mg 15%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 79 µg 9%
- Bitamina C 3.5 mg 4%
- Bitamina D 0.1 µg 1%
- Bitamina E 1 mg 7%
- Bitamina K 16.3 µg 14%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.09 mg 6%
- Folate (B9) 31 µg 8%
- Bitamina B12 0.09 µg 4%
- Choline 14.8 mg 3%
Mga mineral
- Calcium 25 mg 2%
- Iron 0.72 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 67 mg 5%
- Potassium 104 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.05 mg 6%
- Selenium 6.9 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.3 g | 14 g | 5.7 g |
| 1 bahagi | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 bahagi | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ bahagi | 126 g | 165 | 6.6 g | 17 g | 7.2 g |
| 3 bahagi | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 bahagi | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2.6 g | 6.9 g | 2.8 g |
| 150 g | 150 g | 197 | 7.9 g | 21 g | 8.5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 131 kcal, 5.3 g na protina, 14 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 1 bahagi (252 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 330 kcal, 13 g na protina, 35 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 2 bahagi (504 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 660 kcal, 27 g na protina, 69 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang ½ bahagi (126 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 165 kcal, 6.6 g na protina, 17 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 3 bahagi (756 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 990 kcal, 40 g na protina, 104 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 4 bahagi (1008 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 1320 kcal, 53 g na protina, 139 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 66 kcal, 2.6 g na protina, 6.9 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Ang 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ay may 197 kcal, 7.9 g na protina, 21 g na carbohydrate at 8.5 g na taba.
Pinagmulan: FNDDS (USDA) 27345410 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
