Alamin ang laman ng plato mo
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 134 kcal —
- Protina 4.8 g 10%
- Carbohydrate 18 g 6%
- Taba 4.2 g 5%
- Saturated fat 2.2 g 11%
- Hibla 1.1 g 4%
- Asukal 0.7 g —
- Sodium 269 mg 12%
- Cholesterol 10 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 65 µg 7%
- Bitamina C 0.8 mg 1%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.12 mg 1%
- Bitamina K 5 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.08 mg 4%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.09 µg 4%
- Choline 7.3 mg 1%
Mga mineral
- Calcium 94 mg 7%
- Iron 0.89 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 95 mg 8%
- Potassium 91 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 6%
- Selenium 5.8 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.8 g | 18 g | 4.2 g |
| 1 bahagi | 258 g | 346 | 12 g | 46 g | 11 g |
| 2 bahagi | 516 g | 691 | 25 g | 92 g | 22 g |
| ½ bahagi | 129 g | 173 | 6.2 g | 23 g | 5.4 g |
| 3 bahagi | 774 g | 1037 | 37 g | 138 g | 33 g |
| 4 bahagi | 1032 g | 1383 | 49 g | 184 g | 43 g |
| 50 g | 50 g | 67 | 2.4 g | 8.9 g | 2.1 g |
| 150 g | 150 g | 201 | 7.2 g | 27 g | 6.3 g |
| 200 g | 200 g | 268 | 9.5 g | 36 g | 8.4 g |
| 250 g | 250 g | 335 | 12 g | 45 g | 11 g |
Mga kahawig na pagkain
- Rice white with vegetables cheese and/or cream based sauce fat added146 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Mga tanong tungkol sa Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
Ilang calories ang nasa 100 g ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
Ang 100 g ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat ay may 134 kcal, 4.8 g na protina, 18 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 1 bahagi (258 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
Ang 1 bahagi (258 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat ay may 346 kcal, 12 g na protina, 46 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (516 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
Ang 2 bahagi (516 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat ay may 691 kcal, 25 g na protina, 92 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa ½ bahagi (129 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
Ang ½ bahagi (129 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat ay may 173 kcal, 6.2 g na protina, 23 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 3 bahagi (774 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
Ang 3 bahagi (774 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat ay may 1037 kcal, 37 g na protina, 138 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 4 bahagi (1032 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
Ang 4 bahagi (1032 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat ay may 1383 kcal, 49 g na protina, 184 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
Ang 50 g ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat ay may 67 kcal, 2.4 g na protina, 8.9 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
Ang 150 g ng Rice, white, with vegetables, cheese and/or cream based sauce, no added fat ay may 201 kcal, 7.2 g na protina, 27 g na carbohydrate at 6.3 g na taba.
Pinagmulan: FNDDS (USDA) 58165010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
