Alamin ang laman ng plato mo
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 8.2 g 16%
- Carbohydrate 15 g 6%
- Taba 5.2 g 7%
- Saturated fat 2.6 g 13%
- Hibla 0.7 g 3%
- Asukal 0.5 g —
- Sodium 302 mg 13%
- Cholesterol 22 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 24 µg 3%
- Bitamina C 0.8 mg 1%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.11 mg 1%
- Bitamina K 3.8 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.31 µg 13%
- Choline 20.5 mg 4%
Mga mineral
- Calcium 90 mg 7%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 113 mg 9%
- Potassium 119 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Selenium 9.2 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8.2 g | 15 g | 5.2 g |
| 1 bahagi | 249 g | 356 | 20 g | 38 g | 13 g |
| 2 bahagi | 498 g | 712 | 41 g | 75 g | 26 g |
| ½ bahagi | 124.5 g | 178 | 10 g | 19 g | 6.5 g |
| 3 bahagi | 747 g | 1068 | 61 g | 113 g | 39 g |
| 4 bahagi | 996 g | 1424 | 82 g | 151 g | 52 g |
| 50 g | 50 g | 72 | 4.1 g | 7.6 g | 2.6 g |
| 150 g | 150 g | 215 | 12 g | 23 g | 7.9 g |
| 200 g | 200 g | 286 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 358 | 21 g | 38 g | 13 g |
Mga kahawig na pagkain
- Beef rice147 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork rice129 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 143 kcal, 8.2 g na protina, 15 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 1 bahagi (249 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 356 kcal, 20 g na protina, 38 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 2 bahagi (498 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 712 kcal, 41 g na protina, 75 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang ½ bahagi (124.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 178 kcal, 10 g na protina, 19 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 3 bahagi (747 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1068 kcal, 61 g na protina, 113 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 4 bahagi (996 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1424 kcal, 82 g na protina, 151 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 72 kcal, 4.1 g na protina, 7.6 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 215 kcal, 12 g na protina, 23 g na carbohydrate at 7.9 g na taba.
Pinagmulan: FNDDS (USDA) 27315340 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
