Alamin ang laman ng plato mo
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 5.1 g 10%
- Carbohydrate 16 g 6%
- Taba 5.5 g 7%
- Saturated fat 1.6 g 8%
- Hibla 0.7 g 3%
- Asukal 0.6 g —
- Sodium 309 mg 13%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 0.7 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.41 mg 3%
- Bitamina K 6 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.34 µg 14%
- Choline 17.7 mg 3%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.92 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 60 mg 5%
- Potassium 104 mg 2%
- Zinc 0.92 mg 8%
- Copper 0.06 mg 7%
- Selenium 7.1 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.1 g | 16 g | 5.5 g |
| 1 bahagi | 252 g | 343 | 13 g | 39 g | 14 g |
| 2 bahagi | 504 g | 685 | 26 g | 79 g | 28 g |
| ½ bahagi | 126 g | 171 | 6.4 g | 20 g | 6.9 g |
| 3 bahagi | 756 g | 1028 | 38 g | 118 g | 42 g |
| 4 bahagi | 1008 g | 1371 | 51 g | 158 g | 56 g |
| 50 g | 50 g | 68 | 2.5 g | 7.8 g | 2.8 g |
| 150 g | 150 g | 204 | 7.6 g | 24 g | 8.3 g |
| 200 g | 200 g | 272 | 10 g | 31 g | 11 g |
| 250 g | 250 g | 340 | 13 g | 39 g | 14 g |
Mga kahawig na pagkain
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pork rice133 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
Mga tanong tungkol sa Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Ilang calories ang nasa 100 g ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 100 g ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 136 kcal, 5.1 g na protina, 16 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 1 bahagi (252 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 343 kcal, 13 g na protina, 39 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 2 bahagi (504 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 685 kcal, 26 g na protina, 79 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang ½ bahagi (126 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 171 kcal, 6.4 g na protina, 20 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 3 bahagi (756 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 1028 kcal, 38 g na protina, 118 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 4 bahagi (1008 g) ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 1371 kcal, 51 g na protina, 158 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 50 g ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 50 g ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 68 kcal, 2.5 g na protina, 7.8 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 150 g ng Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 204 kcal, 7.6 g na protina, 24 g na carbohydrate at 8.3 g na taba.
Pinagmulan: FNDDS (USDA) 27330050 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
