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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Calories at mga nutrisyon

135
calorieskcal bawat 100 g
Protina5.8 g
Carbs15 g
Taba5.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 135 kcal —
  • Protina 5.8 g 12%
  • Carbohydrate 15 g 6%
  • Taba 5.2 g 7%
  • Saturated fat 1.1 g 5%
  • Hibla 0.7 g 3%
  • Asukal 0.5 g —
  • Sodium 314 mg 14%
  • Cholesterol 13 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 3 µg 0%
  • Bitamina C 0.7 mg 1%
  • Bitamina D 0 µg 0%
  • Bitamina E 0.7 mg 5%
  • Bitamina K 6.9 µg 6%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.06 mg 4%
  • Niacin (B3) 1.6 mg 10%
  • Bitamina B6 0.12 mg 7%
  • Folate (B9) 33 µg 8%
  • Bitamina B12 0.23 µg 10%
  • Choline 20.5 mg 4%

Mga mineral

  • Calcium 12 mg 1%
  • Iron 0.99 mg 6%
  • Magnesium 13 mg 3%
  • Phosphorus 59 mg 5%
  • Potassium 95 mg 2%
  • Zinc 1 mg 9%
  • Copper 0.06 mg 6%
  • Selenium 7.7 µg 14%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1355.8 g15 g5.2 g
1 bahagi249 g33614 g38 g13 g
2 bahagi498 g67229 g77 g26 g
½ bahagi124.5 g1687.2 g19 g6.4 g
3 bahagi747 g100843 g115 g39 g
4 bahagi996 g134558 g154 g52 g
50 g50 g682.9 g7.7 g2.6 g
150 g150 g2038.7 g23 g7.8 g
200 g200 g27012 g31 g10 g
250 g250 g33815 g39 g13 g

Mga tanong tungkol sa Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Ilang calories ang nasa 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Ang 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 135 kcal, 5.8 g na protina, 15 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 1 bahagi (249 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Ang 1 bahagi (249 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 336 kcal, 14 g na protina, 38 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 2 bahagi (498 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Ang 2 bahagi (498 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 672 kcal, 29 g na protina, 77 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Ang ½ bahagi (124.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 168 kcal, 7.2 g na protina, 19 g na carbohydrate at 6.4 g na taba.

Ilang calories ang nasa 3 bahagi (747 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Ang 3 bahagi (747 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 1008 kcal, 43 g na protina, 115 g na carbohydrate at 39 g na taba.

Ilang calories ang nasa 4 bahagi (996 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Ang 4 bahagi (996 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 1345 kcal, 58 g na protina, 154 g na carbohydrate at 52 g na taba.

Ilang calories ang nasa 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Ang 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 68 kcal, 2.9 g na protina, 7.7 g na carbohydrate at 2.6 g na taba.

Ilang calories ang nasa 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

Ang 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 203 kcal, 8.7 g na protina, 23 g na carbohydrate at 7.8 g na taba.

Pinagmulan: FNDDS (USDA) 27315420 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla