Alamin ang laman ng plato mo
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 11 g 21%
- Carbohydrate 6.8 g 2%
- Taba 7.7 g 10%
- Saturated fat 1.7 g 8%
- Hibla 1.1 g 4%
- Asukal 1.3 g —
- Sodium 217 mg 9%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 118 µg 13%
- Bitamina C 12.8 mg 14%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Bitamina K 30.3 µg 25%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 13%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 25 µg 6%
- Bitamina B12 0.51 µg 21%
- Choline 40.8 mg 7%
Mga mineral
- Calcium 24 mg 2%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 90 mg 7%
- Potassium 209 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Selenium 11 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6.8 g | 7.7 g |
| 1 bahagi | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 bahagi | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ bahagi | 108.5 g | 155 | 12 g | 7.4 g | 8.4 g |
| 3 bahagi | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 bahagi | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5.3 g | 3.4 g | 3.9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Mga kahawig na pagkain
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 143 kcal, 11 g na protina, 6.8 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 1 bahagi (217 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 310 kcal, 23 g na protina, 15 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 2 bahagi (434 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 621 kcal, 46 g na protina, 30 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang ½ bahagi (108.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 155 kcal, 12 g na protina, 7.4 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 3 bahagi (651 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 931 kcal, 69 g na protina, 44 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 4 bahagi (868 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 1241 kcal, 92 g na protina, 59 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 72 kcal, 5.3 g na protina, 3.4 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 215 kcal, 16 g na protina, 10 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27315510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
