Alamin ang laman ng plato mo
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 145 kcal —
- Protina 11 g 22%
- Carbohydrate 6.9 g 2%
- Taba 8 g 10%
- Saturated fat 1.8 g 9%
- Hibla 0.9 g 3%
- Asukal 1.4 g —
- Sodium 212 mg 9%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 11.4 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Bitamina K 19.1 µg 16%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 22 µg 6%
- Bitamina B12 0.53 µg 22%
- Choline 41.4 mg 8%
Mga mineral
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 90 mg 7%
- Potassium 203 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.09 mg 10%
- Selenium 12.3 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6.9 g | 8 g |
| 1 bahagi | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 bahagi | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ bahagi | 108.5 g | 157 | 12 g | 7.4 g | 8.6 g |
| 3 bahagi | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 bahagi | 868 g | 1259 | 94 g | 60 g | 69 g |
| 50 g | 50 g | 73 | 5.4 g | 3.4 g | 4 g |
| 150 g | 150 g | 218 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 290 | 22 g | 14 g | 16 g |
| 250 g | 250 g | 363 | 27 g | 17 g | 20 g |
Mga kahawig na pagkain
- Beef potatoes148 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 145 kcal, 11 g na protina, 6.9 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 1 bahagi (217 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 315 kcal, 24 g na protina, 15 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 2 bahagi (434 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 629 kcal, 47 g na protina, 30 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang ½ bahagi (108.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 157 kcal, 12 g na protina, 7.4 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 3 bahagi (651 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 944 kcal, 71 g na protina, 45 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 4 bahagi (868 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 1259 kcal, 94 g na protina, 60 g na carbohydrate at 69 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 73 kcal, 5.4 g na protina, 3.4 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Ang 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ay may 218 kcal, 16 g na protina, 10 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27315520 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
