Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 131 kcal —
- Protina 9.4 g 19%
- Carbohydrate 6.9 g 2%
- Taba 6.9 g 9%
- Saturated fat 1.1 g 6%
- Hibla 1.1 g 4%
- Asukal 1.4 g —
- Sodium 307 mg 13%
- Cholesterol 33 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 120 µg 13%
- Bitamina C 12.8 mg 14%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Bitamina K 29.8 µg 25%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.8 mg 17%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 25 µg 6%
- Bitamina B12 0.11 µg 5%
- Choline 25.7 mg 5%
Mga mineral
- Calcium 26 mg 2%
- Iron 0.69 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 102 mg 8%
- Potassium 213 mg 5%
- Zinc 0.72 mg 7%
- Copper 0.06 mg 6%
- Selenium 8.7 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9.4 g | 6.9 g | 6.9 g |
| 1 bahagi | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 bahagi | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ bahagi | 108.5 g | 142 | 10 g | 7.4 g | 7.5 g |
| 3 bahagi | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 bahagi | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4.7 g | 3.4 g | 3.5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 131 kcal, 9.4 g na protina, 6.9 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 1 bahagi (217 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 284 kcal, 20 g na protina, 15 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 2 bahagi (434 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 569 kcal, 41 g na protina, 30 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang ½ bahagi (108.5 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 142 kcal, 10 g na protina, 7.4 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 3 bahagi (651 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 853 kcal, 61 g na protina, 45 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 4 bahagi (868 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 1137 kcal, 81 g na protina, 60 g na carbohydrate at 60 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 66 kcal, 4.7 g na protina, 3.4 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 197 kcal, 14 g na protina, 10 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27345310 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
