Alamin ang laman ng plato mo
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 93 kcal —
- Protina 4.2 g 8%
- Carbohydrate 3.5 g 1%
- Taba 6.9 g 9%
- Saturated fat 1 g 5%
- Hibla 0.9 g 3%
- Asukal 1.7 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 12 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 1.1 mg 7%
- Bitamina K 20.2 µg 17%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.78 mg 5%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.01 µg 0%
- Choline 17.2 mg 3%
Mga mineral
- Calcium 62 mg 5%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 65 mg 5%
- Potassium 177 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.12 mg 14%
- Selenium 5.4 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.2 g | 3.5 g | 6.9 g |
| 1 bahagi | 217 g | 202 | 9.1 g | 7.6 g | 15 g |
| 2 bahagi | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ bahagi | 108.5 g | 101 | 4.6 g | 3.8 g | 7.5 g |
| 3 bahagi | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 bahagi | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2.1 g | 1.8 g | 3.5 g |
| 150 g | 150 g | 140 | 6.3 g | 5.3 g | 10 g |
| 200 g | 200 g | 186 | 8.4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8.8 g | 17 g |
Mga kahawig na pagkain
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Mga tanong tungkol sa Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Ilang calories ang nasa 100 g ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
Ang 100 g ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ay may 93 kcal, 4.2 g na protina, 3.5 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
Ang 1 bahagi (217 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ay may 202 kcal, 9.1 g na protina, 7.6 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
Ang 2 bahagi (434 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ay may 404 kcal, 18 g na protina, 15 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
Ang ½ bahagi (108.5 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ay may 101 kcal, 4.6 g na protina, 3.8 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
Ang 3 bahagi (651 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ay may 605 kcal, 27 g na protina, 23 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
Ang 4 bahagi (868 g) ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ay may 807 kcal, 37 g na protina, 30 g na carbohydrate at 60 g na taba.
Ilang calories ang nasa 50 g ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
Ang 50 g ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ay may 47 kcal, 2.1 g na protina, 1.8 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
Ang 150 g ng Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce ay may 140 kcal, 6.3 g na protina, 5.3 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 41812510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
