Alamin ang laman ng plato mo
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 133 kcal —
- Protina 11 g 21%
- Carbohydrate 3.4 g 1%
- Taba 8.2 g 11%
- Saturated fat 1.4 g 7%
- Hibla 1 g 4%
- Asukal 1.6 g —
- Sodium 352 mg 15%
- Cholesterol 40 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11 µg 1%
- Bitamina C 13.2 mg 15%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 21.6 µg 18%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.13 µg 5%
- Choline 29.4 mg 5%
Mga mineral
- Calcium 22 mg 2%
- Iron 0.6 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 112 mg 9%
- Potassium 234 mg 5%
- Zinc 0.76 mg 7%
- Copper 0.09 mg 10%
- Selenium 10.2 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3.4 g | 8.2 g |
| 1 bahagi | 217 g | 289 | 23 g | 7.4 g | 18 g |
| 2 bahagi | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ bahagi | 108.5 g | 144 | 12 g | 3.7 g | 8.9 g |
| 3 bahagi | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 bahagi | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5.4 g | 1.7 g | 4.1 g |
| 150 g | 150 g | 200 | 16 g | 5.1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6.8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8.5 g | 21 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 133 kcal, 11 g na protina, 3.4 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 289 kcal, 23 g na protina, 7.4 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 577 kcal, 46 g na protina, 15 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 144 kcal, 12 g na protina, 3.7 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 866 kcal, 70 g na protina, 22 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 1154 kcal, 93 g na protina, 29 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 67 kcal, 5.4 g na protina, 1.7 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 200 kcal, 16 g na protina, 5.1 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27445120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
