Alamin ang laman ng plato mo
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 106 kcal —
- Protina 8 g 16%
- Carbohydrate 3.3 g 1%
- Taba 6.2 g 8%
- Saturated fat 0.9 g 4%
- Hibla 1 g 4%
- Asukal 1.6 g —
- Sodium 250 mg 11%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 13.2 mg 15%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.5 mg 10%
- Bitamina K 21.5 µg 18%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.9 µg 38%
- Choline 34.9 mg 6%
Mga mineral
- Calcium 20 mg 2%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 156 mg 12%
- Potassium 253 mg 5%
- Zinc 0.32 mg 3%
- Copper 0.08 mg 9%
- Selenium 11.7 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3.3 g | 6.2 g |
| 1 bahagi | 217 g | 230 | 17 g | 7.2 g | 14 g |
| 2 bahagi | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ bahagi | 108.5 g | 115 | 8.7 g | 3.6 g | 6.7 g |
| 3 bahagi | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 bahagi | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1.7 g | 3.1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9.3 g |
| 200 g | 200 g | 212 | 16 g | 6.7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8.3 g | 16 g |
Mga kahawig na pagkain
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Mga tanong tungkol sa Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 106 kcal, 8 g na protina, 3.3 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 230 kcal, 17 g na protina, 7.2 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 460 kcal, 35 g na protina, 15 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 115 kcal, 8.7 g na protina, 3.6 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 690 kcal, 52 g na protina, 22 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 920 kcal, 70 g na protina, 29 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 50 g ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 53 kcal, 4 g na protina, 1.7 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 159 kcal, 12 g na protina, 5 g na carbohydrate at 9.3 g na taba.
Pinagmulan: FNDDS (USDA) 27450750 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
