Alamin ang laman ng plato mo
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 104 kcal —
- Protina 7.8 g 16%
- Carbohydrate 3.4 g 1%
- Taba 6 g 8%
- Saturated fat 0.8 g 4%
- Hibla 1.2 g 4%
- Asukal 1.5 g —
- Sodium 255 mg 11%
- Cholesterol 19 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 136 µg 15%
- Bitamina C 14.7 mg 16%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.5 mg 10%
- Bitamina K 34.2 µg 29%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.93 mg 6%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 19 µg 5%
- Bitamina B12 0.87 µg 36%
- Choline 34.5 mg 6%
Mga mineral
- Calcium 26 mg 2%
- Iron 0.42 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 153 mg 12%
- Potassium 258 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.05 mg 5%
- Selenium 10.3 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7.8 g | 3.4 g | 6 g |
| 1 bahagi | 217 g | 226 | 17 g | 7.5 g | 13 g |
| 2 bahagi | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ bahagi | 108.5 g | 113 | 8.5 g | 3.7 g | 6.5 g |
| 3 bahagi | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 bahagi | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3.9 g | 1.7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5.2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6.9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8.6 g | 15 g |
Mga kahawig na pagkain
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Mga tanong tungkol sa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 104 kcal, 7.8 g na protina, 3.4 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 226 kcal, 17 g na protina, 7.5 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 451 kcal, 34 g na protina, 15 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 113 kcal, 8.5 g na protina, 3.7 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 677 kcal, 51 g na protina, 22 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 903 kcal, 68 g na protina, 30 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 50 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 52 kcal, 3.9 g na protina, 1.7 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 156 kcal, 12 g na protina, 5.2 g na carbohydrate at 9 g na taba.
Pinagmulan: FNDDS (USDA) 27450740 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
