Alamin ang laman ng plato mo
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 145 kcal —
- Protina 11 g 22%
- Carbohydrate 3.5 g 1%
- Taba 9 g 12%
- Saturated fat 2 g 10%
- Hibla 1.2 g 4%
- Asukal 1.5 g —
- Sodium 255 mg 11%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 136 µg 15%
- Bitamina C 15 mg 17%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.3 mg 9%
- Bitamina K 34.3 µg 29%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 17 µg 4%
- Bitamina B12 0.26 µg 11%
- Choline 40.4 mg 7%
Mga mineral
- Calcium 29 mg 2%
- Iron 0.74 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 116 mg 9%
- Potassium 293 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 12.7 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3.5 g | 9 g |
| 1 bahagi | 217 g | 315 | 24 g | 7.5 g | 20 g |
| 2 bahagi | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ bahagi | 108.5 g | 157 | 12 g | 3.7 g | 9.8 g |
| 3 bahagi | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 bahagi | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5.5 g | 1.7 g | 4.5 g |
| 150 g | 150 g | 218 | 17 g | 5.2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6.9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8.6 g | 23 g |
Mga kahawig na pagkain
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Mga tanong tungkol sa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 145 kcal, 11 g na protina, 3.5 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 315 kcal, 24 g na protina, 7.5 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 629 kcal, 48 g na protina, 15 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 157 kcal, 12 g na protina, 3.7 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 944 kcal, 72 g na protina, 23 g na carbohydrate at 59 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 1259 kcal, 96 g na protina, 30 g na carbohydrate at 78 g na taba.
Ilang calories ang nasa 50 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 73 kcal, 5.5 g na protina, 1.7 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 218 kcal, 17 g na protina, 5.2 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 27420500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
