Alamin ang laman ng plato mo
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 11 g 23%
- Carbohydrate 3.3 g 1%
- Taba 9.4 g 12%
- Saturated fat 2.1 g 10%
- Hibla 1 g 4%
- Asukal 1.6 g —
- Sodium 251 mg 11%
- Cholesterol 29 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 13.4 mg 15%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.3 mg 9%
- Bitamina K 21.6 µg 18%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.27 µg 11%
- Choline 41 mg 7%
Mga mineral
- Calcium 23 mg 2%
- Iron 0.74 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 117 mg 9%
- Potassium 290 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Selenium 14.1 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3.3 g | 9.4 g |
| 1 bahagi | 217 g | 323 | 25 g | 7.2 g | 20 g |
| 2 bahagi | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ bahagi | 108.5 g | 162 | 12 g | 3.6 g | 10 g |
| 3 bahagi | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 bahagi | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5.7 g | 1.7 g | 4.7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6.7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8.4 g | 23 g |
Mga kahawig na pagkain
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Mga tanong tungkol sa Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce ay may 149 kcal, 11 g na protina, 3.3 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce ay may 323 kcal, 25 g na protina, 7.2 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce ay may 647 kcal, 50 g na protina, 15 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce ay may 162 kcal, 12 g na protina, 3.6 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce ay may 970 kcal, 74 g na protina, 22 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce ay may 1293 kcal, 99 g na protina, 29 g na carbohydrate at 81 g na taba.
Ilang calories ang nasa 50 g ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce ay may 75 kcal, 5.7 g na protina, 1.7 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 150 g ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce ay may 224 kcal, 17 g na protina, 5 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 27420510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
