Alamin ang laman ng plato mo
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 118 kcal —
- Protina 7.8 g 16%
- Carbohydrate 4.9 g 2%
- Taba 7.1 g 9%
- Saturated fat 1.5 g 7%
- Hibla 1.5 g 5%
- Asukal 2.4 g —
- Sodium 305 mg 13%
- Cholesterol 19 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 4.6 mg 5%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.6 mg 11%
- Bitamina K 11.9 µg 10%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.17 µg 7%
- Choline 32.9 mg 6%
Mga mineral
- Calcium 18 mg 1%
- Iron 0.88 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 87 mg 7%
- Potassium 297 mg 6%
- Zinc 0.82 mg 7%
- Copper 0.08 mg 9%
- Selenium 8.6 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7.8 g | 4.9 g | 7.1 g |
| 1 bahagi | 249 g | 294 | 19 g | 12 g | 18 g |
| 2 bahagi | 498 g | 588 | 39 g | 25 g | 36 g |
| ½ bahagi | 124.5 g | 147 | 9.7 g | 6.2 g | 8.9 g |
| 3 bahagi | 747 g | 881 | 58 g | 37 g | 53 g |
| 4 bahagi | 996 g | 1175 | 78 g | 49 g | 71 g |
| 50 g | 50 g | 59 | 3.9 g | 2.5 g | 3.6 g |
| 150 g | 150 g | 177 | 12 g | 7.4 g | 11 g |
| 200 g | 200 g | 236 | 16 g | 9.9 g | 14 g |
| 250 g | 250 g | 295 | 20 g | 12 g | 18 g |
Mga kahawig na pagkain
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Mga tanong tungkol sa Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Ilang calories ang nasa 100 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 100 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 118 kcal, 7.8 g na protina, 4.9 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 1 bahagi (249 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 294 kcal, 19 g na protina, 12 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 2 bahagi (498 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 588 kcal, 39 g na protina, 25 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 147 kcal, 9.7 g na protina, 6.2 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 3 bahagi (747 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 881 kcal, 58 g na protina, 37 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 4 bahagi (996 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 1175 kcal, 78 g na protina, 49 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 50 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 50 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 59 kcal, 3.9 g na protina, 2.5 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 150 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 177 kcal, 12 g na protina, 7.4 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27420410 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
