Alamin ang laman ng plato mo
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 121 kcal —
- Protina 10 g 20%
- Carbohydrate 4.1 g 1%
- Taba 7.1 g 9%
- Saturated fat 1.6 g 8%
- Hibla 1.1 g 4%
- Asukal 1 g —
- Sodium 324 mg 14%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 1.5 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.95 mg 6%
- Bitamina K 12.4 µg 10%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 12%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.51 µg 21%
- Choline 42.3 mg 8%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.99 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 80 mg 6%
- Potassium 154 mg 3%
- Zinc 1.7 mg 16%
- Copper 0.05 mg 5%
- Selenium 9.8 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 10 g | 4.1 g | 7.1 g |
| 1 bahagi | 162 g | 196 | 16 g | 6.6 g | 12 g |
| 2 bahagi | 324 g | 392 | 33 g | 13 g | 23 g |
| ½ bahagi | 81 g | 98 | 8.1 g | 3.3 g | 5.7 g |
| 3 bahagi | 486 g | 588 | 49 g | 20 g | 35 g |
| 4 bahagi | 648 g | 784 | 65 g | 26 g | 46 g |
| 50 g | 50 g | 61 | 5 g | 2 g | 3.5 g |
| 150 g | 150 g | 182 | 15 g | 6.1 g | 11 g |
| 200 g | 200 g | 242 | 20 g | 8.1 g | 14 g |
| 250 g | 250 g | 303 | 25 g | 10 g | 18 g |
Mga kahawig na pagkain
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Mga tanong tungkol sa Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 100 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 121 kcal, 10 g na protina, 4.1 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 196 kcal, 16 g na protina, 6.6 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 392 kcal, 33 g na protina, 13 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 98 kcal, 8.1 g na protina, 3.3 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 588 kcal, 49 g na protina, 20 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 784 kcal, 65 g na protina, 26 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 50 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 50 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 61 kcal, 5 g na protina, 2 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 150 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 182 kcal, 15 g na protina, 6.1 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27410220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
