Alamin ang laman ng plato mo
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 7.7 g 15%
- Carbohydrate 4.6 g 2%
- Taba 7.2 g 9%
- Saturated fat 1.4 g 7%
- Hibla 1.4 g 5%
- Asukal 2.2 g —
- Sodium 301 mg 13%
- Cholesterol 19 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14 µg 2%
- Bitamina C 4.1 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 1.7 mg 11%
- Bitamina K 12 µg 10%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.37 µg 15%
- Choline 34.4 mg 6%
Mga mineral
- Calcium 14 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 68 mg 5%
- Potassium 237 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Selenium 7.2 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.7 g | 4.6 g | 7.2 g |
| 1 bahagi | 249 g | 286 | 19 g | 11 g | 18 g |
| 2 bahagi | 498 g | 573 | 38 g | 23 g | 36 g |
| ½ bahagi | 124.5 g | 143 | 9.5 g | 5.7 g | 8.9 g |
| 3 bahagi | 747 g | 859 | 57 g | 34 g | 54 g |
| 4 bahagi | 996 g | 1145 | 76 g | 45 g | 72 g |
| 50 g | 50 g | 58 | 3.8 g | 2.3 g | 3.6 g |
| 150 g | 150 g | 173 | 12 g | 6.8 g | 11 g |
| 200 g | 200 g | 230 | 15 g | 9.1 g | 14 g |
| 250 g | 250 g | 288 | 19 g | 11 g | 18 g |
Mga kahawig na pagkain
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Mga tanong tungkol sa Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Ilang calories ang nasa 100 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 100 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 115 kcal, 7.7 g na protina, 4.6 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 1 bahagi (249 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 286 kcal, 19 g na protina, 11 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 2 bahagi (498 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 573 kcal, 38 g na protina, 23 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 143 kcal, 9.5 g na protina, 5.7 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 3 bahagi (747 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 859 kcal, 57 g na protina, 34 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 4 bahagi (996 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 1145 kcal, 76 g na protina, 45 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 50 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 50 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 58 kcal, 3.8 g na protina, 2.3 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Ang 150 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce ay may 173 kcal, 12 g na protina, 6.8 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27411200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
