Alamin ang laman ng plato mo
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 121 kcal —
- Protina 7.9 g 16%
- Carbohydrate 6 g 2%
- Taba 7.2 g 9%
- Saturated fat 1.7 g 8%
- Hibla 1 g 4%
- Asukal 1.5 g —
- Sodium 318 mg 14%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13 µg 1%
- Bitamina C 1 mg 1%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.83 mg 6%
- Bitamina K 16.4 µg 14%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.43 µg 18%
- Choline 35.2 mg 6%
Mga mineral
- Calcium 30 mg 2%
- Iron 0.75 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 78 mg 6%
- Potassium 153 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Selenium 8.1 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7.9 g | 6 g | 7.2 g |
| 1 bahagi | 252 g | 305 | 20 g | 15 g | 18 g |
| 2 bahagi | 504 g | 610 | 40 g | 30 g | 36 g |
| ½ bahagi | 126 g | 152 | 9.9 g | 7.5 g | 9 g |
| 3 bahagi | 756 g | 915 | 59 g | 45 g | 54 g |
| 4 bahagi | 1008 g | 1220 | 79 g | 60 g | 72 g |
| 50 g | 50 g | 61 | 3.9 g | 3 g | 3.6 g |
| 150 g | 150 g | 182 | 12 g | 9 g | 11 g |
| 200 g | 200 g | 242 | 16 g | 12 g | 14 g |
| 250 g | 250 g | 303 | 20 g | 15 g | 18 g |
Mga kahawig na pagkain
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Mga tanong tungkol sa Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Ilang calories ang nasa 100 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 100 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 121 kcal, 7.9 g na protina, 6 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 1 bahagi (252 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 305 kcal, 20 g na protina, 15 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 2 bahagi (504 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 610 kcal, 40 g na protina, 30 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang ½ bahagi (126 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 152 kcal, 9.9 g na protina, 7.5 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 3 bahagi (756 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 915 kcal, 59 g na protina, 45 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 4 bahagi (1008 g) ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 1220 kcal, 79 g na protina, 60 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 50 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 50 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 61 kcal, 3.9 g na protina, 3 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 150 g ng Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 182 kcal, 12 g na protina, 9 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27414200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
