Alamin ang laman ng plato mo
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 7.8 g 16%
- Carbohydrate 4.1 g 2%
- Taba 7.2 g 9%
- Saturated fat 1.7 g 8%
- Hibla 1.1 g 4%
- Asukal 1.6 g —
- Sodium 307 mg 13%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 131 µg 15%
- Bitamina C 5.8 mg 6%
- Bitamina D 0.3 µg 2%
- Bitamina E 1.1 mg 8%
- Bitamina K 25 µg 21%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.43 µg 18%
- Choline 33.8 mg 6%
Mga mineral
- Calcium 33 mg 3%
- Iron 0.75 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 74 mg 6%
- Potassium 145 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.04 mg 4%
- Selenium 8.1 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.8 g | 4.1 g | 7.2 g |
| 1 bahagi | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 bahagi | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ bahagi | 126 g | 145 | 9.8 g | 5.2 g | 9 g |
| 3 bahagi | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 bahagi | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3.9 g | 2.1 g | 3.6 g |
| 150 g | 150 g | 173 | 12 g | 6.2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8.3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Mga kahawig na pagkain
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Mga tanong tungkol sa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Ilang calories ang nasa 100 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 100 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 115 kcal, 7.8 g na protina, 4.1 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 1 bahagi (252 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 290 kcal, 20 g na protina, 10 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 2 bahagi (504 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 580 kcal, 39 g na protina, 21 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang ½ bahagi (126 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 145 kcal, 9.8 g na protina, 5.2 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 3 bahagi (756 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 869 kcal, 59 g na protina, 31 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 4 bahagi (1008 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 1159 kcal, 79 g na protina, 42 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 50 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 50 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 58 kcal, 3.9 g na protina, 2.1 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 150 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 173 kcal, 12 g na protina, 6.2 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27414100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
