Alamin ang laman ng plato mo
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 111 kcal —
- Protina 7.8 g 16%
- Carbohydrate 2.8 g 1%
- Taba 7.1 g 9%
- Saturated fat 1.5 g 7%
- Hibla 1.7 g 6%
- Asukal 2.5 g —
- Sodium 304 mg 13%
- Cholesterol 19 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 149 µg 17%
- Bitamina C 9.9 mg 11%
- Bitamina D 0.2 µg 1%
- Bitamina E 2 mg 13%
- Bitamina K 21.7 µg 18%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 12%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.17 µg 7%
- Choline 31.2 mg 6%
Mga mineral
- Calcium 21 mg 2%
- Iron 0.88 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 83 mg 7%
- Potassium 288 mg 6%
- Zinc 0.79 mg 7%
- Copper 0.09 mg 9%
- Selenium 8.6 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7.8 g | 2.8 g | 7.1 g |
| 1 bahagi | 249 g | 276 | 19 g | 6.9 g | 18 g |
| 2 bahagi | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ bahagi | 124.5 g | 138 | 9.7 g | 3.5 g | 8.9 g |
| 3 bahagi | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 bahagi | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3.9 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 167 | 12 g | 4.2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5.6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Mga kahawig na pagkain
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Mga tanong tungkol sa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Ilang calories ang nasa 100 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 100 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 111 kcal, 7.8 g na protina, 2.8 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 1 bahagi (249 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 276 kcal, 19 g na protina, 6.9 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 2 bahagi (498 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 553 kcal, 39 g na protina, 14 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 138 kcal, 9.7 g na protina, 3.5 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 3 bahagi (747 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 829 kcal, 58 g na protina, 21 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 4 bahagi (996 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 1106 kcal, 77 g na protina, 28 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 50 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 50 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 56 kcal, 3.9 g na protina, 1.4 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 150 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 167 kcal, 12 g na protina, 4.2 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27420400 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
