Alamin ang laman ng plato mo
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 116 kcal —
- Protina 11 g 23%
- Carbohydrate 1.6 g 1%
- Taba 6.7 g 9%
- Saturated fat 1.7 g 8%
- Hibla 1.4 g 5%
- Asukal 1.3 g —
- Sodium 316 mg 14%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 206 µg 23%
- Bitamina C 9.7 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 27.3 µg 23%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 19 µg 5%
- Bitamina B12 0.59 µg 25%
- Choline 46 mg 8%
Mga mineral
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 85 mg 7%
- Potassium 164 mg 3%
- Zinc 1.9 mg 18%
- Copper 0.05 mg 6%
- Selenium 11.2 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1.6 g | 6.7 g |
| 1 bahagi | 162 g | 188 | 19 g | 2.6 g | 11 g |
| 2 bahagi | 324 g | 376 | 37 g | 5.2 g | 22 g |
| ½ bahagi | 81 g | 94 | 9.2 g | 1.3 g | 5.5 g |
| 3 bahagi | 486 g | 564 | 56 g | 7.8 g | 33 g |
| 4 bahagi | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5.7 g | 0.8 g | 3.4 g |
| 150 g | 150 g | 174 | 17 g | 2.4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3.2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Mga kahawig na pagkain
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Mga tanong tungkol sa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 100 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 116 kcal, 11 g na protina, 1.6 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 188 kcal, 19 g na protina, 2.6 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 376 kcal, 37 g na protina, 5.2 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 94 kcal, 9.2 g na protina, 1.3 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 564 kcal, 56 g na protina, 7.8 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 752 kcal, 74 g na protina, 10 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 50 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 50 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 58 kcal, 5.7 g na protina, 0.8 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 150 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 174 kcal, 17 g na protina, 2.4 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27410210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
