Alamin ang laman ng plato mo
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 147 kcal —
- Protina 12 g 24%
- Carbohydrate 3.3 g 1%
- Taba 9.2 g 12%
- Saturated fat 2 g 10%
- Hibla 1 g 4%
- Asukal 1.6 g —
- Sodium 245 mg 11%
- Cholesterol 32 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 13.2 mg 15%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 22.1 µg 18%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.62 µg 26%
- Choline 47.5 mg 9%
Mga mineral
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 97 mg 8%
- Potassium 229 mg 5%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Selenium 12.9 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3.3 g | 9.2 g |
| 1 bahagi | 217 g | 319 | 26 g | 7.2 g | 20 g |
| 2 bahagi | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ bahagi | 108.5 g | 159 | 13 g | 3.6 g | 9.9 g |
| 3 bahagi | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 bahagi | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6.1 g | 1.7 g | 4.6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6.7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8.4 g | 23 g |
Mga kahawig na pagkain
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Mga tanong tungkol sa Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 147 kcal, 12 g na protina, 3.3 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 319 kcal, 26 g na protina, 7.2 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 638 kcal, 53 g na protina, 15 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 159 kcal, 13 g na protina, 3.6 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 957 kcal, 79 g na protina, 22 g na carbohydrate at 60 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 1276 kcal, 105 g na protina, 29 g na carbohydrate at 79 g na taba.
Ilang calories ang nasa 50 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 74 kcal, 6.1 g na protina, 1.7 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 150 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 221 kcal, 18 g na protina, 5 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 27415200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
