Alamin ang laman ng plato mo
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 7.3 g 15%
- Carbohydrate 3.6 g 1%
- Taba 7.7 g 10%
- Saturated fat 1.4 g 7%
- Hibla 1.2 g 4%
- Asukal 1.6 g —
- Sodium 235 mg 10%
- Cholesterol 13 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 131 µg 15%
- Bitamina C 14.3 mg 16%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 33.7 µg 28%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 27 µg 7%
- Bitamina B12 0.26 µg 11%
- Choline 29.7 mg 5%
Mga mineral
- Calcium 48 mg 4%
- Iron 0.97 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 78 mg 6%
- Potassium 207 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 8%
- Selenium 7.3 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.3 g | 3.6 g | 7.7 g |
| 1 bahagi | 217 g | 250 | 16 g | 7.7 g | 17 g |
| 2 bahagi | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ bahagi | 108.5 g | 125 | 7.9 g | 3.9 g | 8.3 g |
| 3 bahagi | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 bahagi | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3.7 g | 1.8 g | 3.8 g |
| 150 g | 150 g | 173 | 11 g | 5.3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7.1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8.9 g | 19 g |
Mga kahawig na pagkain
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Mga tanong tungkol sa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 115 kcal, 7.3 g na protina, 3.6 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 250 kcal, 16 g na protina, 7.7 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 499 kcal, 32 g na protina, 15 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 125 kcal, 7.9 g na protina, 3.9 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 749 kcal, 48 g na protina, 23 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 998 kcal, 63 g na protina, 31 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa 50 g ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 58 kcal, 3.7 g na protina, 1.8 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 173 kcal, 11 g na protina, 5.3 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27415120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
