Alamin ang laman ng plato mo
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 92 kcal —
- Protina 4.1 g 8%
- Carbohydrate 3.5 g 1%
- Taba 6.7 g 9%
- Saturated fat 0.9 g 5%
- Hibla 1.2 g 4%
- Asukal 1.6 g —
- Sodium 216 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 122 µg 14%
- Bitamina C 13.4 mg 15%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Bitamina K 31.8 µg 27%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 33 µg 8%
- Bitamina B12 0.01 µg 0%
- Choline 17.5 mg 3%
Mga mineral
- Calcium 66 mg 5%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 66 mg 5%
- Potassium 184 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.09 mg 10%
- Selenium 4.3 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4.1 g | 3.5 g | 6.7 g |
| 1 bahagi | 217 g | 200 | 8.9 g | 7.6 g | 15 g |
| 2 bahagi | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ bahagi | 108.5 g | 100 | 4.5 g | 3.8 g | 7.3 g |
| 3 bahagi | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 bahagi | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2.1 g | 1.7 g | 3.4 g |
| 150 g | 150 g | 138 | 6.2 g | 5.2 g | 10 g |
| 200 g | 200 g | 184 | 8.2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8.7 g | 17 g |
Mga kahawig na pagkain
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Mga tanong tungkol sa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Ilang calories ang nasa 100 g ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Ang 100 g ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ay may 92 kcal, 4.1 g na protina, 3.5 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Ang 1 bahagi (217 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ay may 200 kcal, 8.9 g na protina, 7.6 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Ang 2 bahagi (434 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ay may 399 kcal, 18 g na protina, 15 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Ang ½ bahagi (108.5 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ay may 100 kcal, 4.5 g na protina, 3.8 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Ang 3 bahagi (651 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ay may 599 kcal, 27 g na protina, 23 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Ang 4 bahagi (868 g) ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ay may 799 kcal, 36 g na protina, 30 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 50 g ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Ang 50 g ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ay may 46 kcal, 2.1 g na protina, 1.7 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Ang 150 g ng Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ay may 138 kcal, 6.2 g na protina, 5.2 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 41812500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
